Posts in coaching
4 Tips to Improving Your Mental Imagery Skills

Visualization (mental Imagery) is very powerful. It evokes an appeal to our better selves, a call to become something more than we are at that moment, and it initiates an sense of emotion that continues to help drive us towards our goals. The key is to rehearse the performance in your head. You don’t want to try to picture the entire day or moment all in one shot but take turns practicing visualizing each piece of it, no different than you can’t tackle an entire day in one moment you have to do the same with your visualization. Check out my FOUR Tips to Improving your Mental Imagery (visualization) skills

Read More
[#IMIWLQ703] End of the 2018 Season

The 2018 season has officially ended, and boy did it end on a fabulous note!!! While my official race season ended at Kona it had not ended with a few of the athletes on the Where Your Feet Take You Team which means that it was not over, and I got to live vicariously through each of these athletes as they went on their way towards reaching their goals. I am blessed to have had the opportunity to spectate and support my athletes at both Ironman Arizona and most recently at the inaugural Ironman 70.3 Indian Wells La Quinta.

Read More
Best of 2015
Dream Big. Go Big.