Posts in food
Energy Cookies
Energy Cookies

I love a good energy snack!! These energy cookies are very nutrient dense and great for pre or post workout!!! When it comes to training, especially endurance training, your window for refueling is very important especially when you usually have to get up the next day and do it all over again. I came across these really delicious lactation cookies and what I am re-naming Energy Cookies (because well I’m not breastfeeding and I believe they are a good source or nutrients and fuel for anyone!)

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food, heath and fitnessKayla Bowkerwhereyourfeettakeyou, #whe, #whereyourfeet, triathlon, nutrition, energy, lactation cookies, healthy, diet
Best of 2015
Best of 2015
active, ahtlete, blog, blogger, blogging, bodybuilding, change your life, clean eating, coaching, diabetes, dreams, engaged, exercise, family, figure, fit, fit women, fitchicks, fitgirls, fitlife, fitness, fitness blogger, fitness models, fitnessblogger, food, fun, girls who run, goals, gym, healthy lifestyle, heath and fitness, inspiration, ironman, lifestyle, lifestyleblogger, lifting, love, marathon, marathon runner, marathon running, marathon training, marathoner, marathonrunner, marathons, meal planning, miles, modeling, motivation, NPC bikini, photoshoots, physical fitness, physique, portlandmarathon, racing, rad chicks, run, runner, runner girl, runners, running, seattle, strength, summer, sunshine, swimming, training, tri, triathlete, triathlons, Uncategorized, whateverittakes, workit, workoutKayla Bowkerbest nine of 2015, lifestyle blogger, lifestyle fitness Comments
Dream Big. Go Big.
active, activity, athlete, athletes, athletic, attitude, beachbody, believe, believing, bend, bike, bikini, blog, blogger, blogging, body, bodybuilding, change your life, changeyourlife, charity, clean eating, coaching, competition, cycle, diabetes, dreams, easter, exercise, exercsie, family, figure, fitchicks, fitgirls, fitlife, fitness, fitness blogger, fitness models, food, fun, fundrasing, garmin, gym, happy, healthy, holiday, image, inspiration, lifting, love, marathon, marathon runner, marathonrunner, meal planning, men, miles, modeling, motivation, NPC, NPC bikini, nutrition, obstacles, outdoors, outside, pacific northwest, photoshoots, physical fitness, quotes, raceday, racing, training, triathlete, triathlon, weights, womenKayla Bowkergoals, lifestyle, runner, running, workout Comments