Posts in workout
How I Stopped Peeing Myself While Running
How I Stopped Peeing Myself While Running

Its no secret, if you follow me and have throughout my postpartum journey that I had a pretty serious issue of peeing myself when I started back up with running. Now I had a slight issue with this previous to getting pregnant and would pee when I would sneeze and often when I would run as well but it was much less severe. After having Skylar it was much much worse to the point where during the first couple of runs it was literally running down my legs…. talk about embarrassing, cold, and just not fun. In this blog I talked about a few things that worked for me in helping me to gain more strength in my pelvic floor.

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postpartum, postpartum journey, pregnancy, triathlon, pelvic floor, workout, triathlete, run, runner, runner girl, runners, runningKayla Bowkerwhereyourfeettakeyou, #whereyourfeet, pelvic floor, pregnancy, postpartum, postpartum journey, running, runner, run, triathlon, triathlete
New Year, New Goals, Same Me
New Year, New Goals, Same Me
26-2, active, activity, ahtlete, bloger, blogger, blogging, figure, fit women, fitchicks, fitgirls, fitness blogger, fitness models, girls who run, healthy lifestyle, heath and fitness, lifestyleblogger, marathon runner, marathon running, marathon training, marathoner, marathonrunner, marathons, marathontraining, meal planning, outdoors, outdoorswomen, outside, physical fitness, portlandmarathon, prep, race, rad chicks, strength training, swimming, trail running, triathlete, triathlons, Uncategorized, weights, whateverittakes, women, workout, writerKayla Bowkerathlete, blog, diet and exercise, exercise, fit, fitchick, fitness, goals, healthy and fitness, ironman training, lifestyle, marathoners, new year, run, runner, running, train, triathlon Comment
Best of 2015
Best of 2015
active, ahtlete, blog, blogger, blogging, bodybuilding, change your life, clean eating, coaching, diabetes, dreams, engaged, exercise, family, figure, fit, fit women, fitchicks, fitgirls, fitlife, fitness, fitness blogger, fitness models, fitnessblogger, food, fun, girls who run, goals, gym, healthy lifestyle, heath and fitness, inspiration, ironman, lifestyle, lifestyleblogger, lifting, love, marathon, marathon runner, marathon running, marathon training, marathoner, marathonrunner, marathons, meal planning, miles, modeling, motivation, NPC bikini, photoshoots, physical fitness, physique, portlandmarathon, racing, rad chicks, run, runner, runner girl, runners, running, seattle, strength, summer, sunshine, swimming, training, tri, triathlete, triathlons, Uncategorized, whateverittakes, workit, workoutKayla Bowkerbest nine of 2015, lifestyle blogger, lifestyle fitness Comments
Winter is Coming: The Off Season and Winter Training
Winter is Coming: The Off Season and Winter Training
26-2, active, activity, ahtlete, blogger, blogging, body, bodybuilding, fit women, fitchicks, fitgirls, fitlife, fitness, fitness blogger, fitnessblogger, girls who run, healthy lifestyle, heath and fitness, marathon runner, marathoner, marathontraining, offseason, outdoors, outdoorswomen, physical fitness, strength training, trail running, train, tri, triathlete, triathlon, triathlons, type 1 diabetes, Uncategorized, women, workit, workoutKayla Bowkerdiet and exercise, get outdoors, marathon, runners, swimbikerun, winter, winter training Comment