Posts in blogging
Nutrition Rules of Thumb for Racing and Training

Dialing in your nutrition in racing and training is daunting and complex, when you nail your nutrition you feel so much strength but when it goes bad it can go really really bad…. Part of my goal as a coach and through this blog post is to help change the mindset that calories and fueling our bodies during training is detrimental to us.  I want you to start thinking of fueling during training and racing as consuming calories during training and racing as providing your body with the support needed in order for your body to perform at its absolute highest ability; calories are fuel and fuel is strength and fuel is performance.  The calories consumed during training and racing are the fuel our bodies need in order to optimize our performance and recovery.

Read More
Does The Off Season Really Mean Off?

Does the off season really mean that you take the season off of training? As I was prepping for a chat with my athletes about the off season I cam across Matt Dixon’s podcast “Take a Break But Don’t Be  a Sloth” broke an athletes seasonal mindset into three parts, and I really liked his thought process on the three phases. Find out more about the WYFTY thought process on the off season.

Read More
2017 // Adventure in Review

Oh where to start with 2017! It was a year of constant changes and going with the flow, that led us from Spokane to Whistler to Arizona to Chattanooga and Kona, Hawaii.  In this year in review I have briefly touched on some of the awesome events that filled our lives this year.  There are a lot of pictures and a lot of links to other blogs that will give you more about that event if you so wish to read about it.

Read More