Posts tagged run
Running With Purpose

Ever feel stuck with your running? You had made a bunch of improvements, maybe had a massive couple of Personal Bests yet all of the sudden you've hit a plateau and aren't getting any faster?  Plateaus can be very frustrating because we as a society always want to improve. This little article is not all about the barriers of training that may be affecting your running, that is a whole different set of tips.  Today I wanted to share with you some tips to run a little bit faster and break through that feeling of you've hit a wall with your training.

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Race Simulations: Why We Love Them

A race simulation doesn’t always have to be a complete day that is treated like a race but merely a specific workout say your long Sunday run where you do it at race pace effort, or even just a bike done with large portions at race pace effort. Now you can’t, and don’t want to do these types of training days, all the time because our bodies would break down but strategically placed they can be very beneficial.

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January 2019 Monthly Recap

With that moving forward in 2019 I am going to share a bit more of the journey that started all of this, the journey of an age group triathlete doing everything she can to be great, with you all through monthly recaps regarding my own training. In these recaps I’ll chat all things triathlon that happened during the run, share the good and the bad, anything I learned, a high level idea of what I did for the month and every once in a while favorite workout for each of the disciplines. I hope that you enjoy these, and that maybe the journey will not only provide you with some education yourself and maybe inspire you to go after your own crazy journey.

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2017 // Adventure in Review

Oh where to start with 2017! It was a year of constant changes and going with the flow, that led us from Spokane to Whistler to Arizona to Chattanooga and Kona, Hawaii.  In this year in review I have briefly touched on some of the awesome events that filled our lives this year.  There are a lot of pictures and a lot of links to other blogs that will give you more about that event if you so wish to read about it.

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