Posts in runner
An Athlete's Favorite Mantras to Dig a Little Bit Deeper

You are stronger than you think you are and your body is much stronger than your brain thinks it is. We say a lot of things to ourselves when we are deep in the pain cave of a race, or even when it is a hard day of training. We train ourselves to be mentally tougher than the person next to us, and it takes something different for every single person. It is these little pieces that when you are deep in the hurt locker that you can grab onto to light that fire deep within you to help you put one foot in front of the other. In this post find out what not only myself but other athletes as well do to help keep themselves out of the darkness.

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