Motivation is great; it is what gets us excited, it is what gets us to sign up for the race, join the cause, do the thing, apply for the new job, or whatever it is that gives you energy!!
Behavior —> Emotions/Feelings —> Performance
The key to keeping up your motivation is not to focus on the feeling of motivation but rather to focus on the habits of dedication and discipline.
Read MoreThere is a symbiotic relationship between the body and the mind. In that, whatever occurs in the mind affects the body and vice versa. It is in this relationship that allows us to take ourselves to the next level but only when we chose to focus on building strength and resilience through training our mind. My life finally changed, for the better, when I buckled down and changed my mind. For the longest time I was living a life that didn’t feel like mine and it wasn’t, it was what I believed everyone else wanted me to be or do. Learn more about the importance of changing your internal environment can do for your external environment.
Read MoreIt’s been said a thousand times by all of us, and probably will continue to be said for some time to come. I know that right now there are more questions than answers and it will probably stay that way for a little bit and it is hard to stay positive and hard to stay motivated during times like this, especially when it seems like so much negativity and darkness is surrounding us. I put together my tips for staying motivated when things get tough!!!
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