triathlon coaching — BLOG — WHERE YOUR FEET TAKE YOU

Fueling Motivation Through Dedication and Discipline

Motivation is great; it is what gets us excited, it is what gets us to sign up for the race, join the cause, do the thing, apply for the new job, or whatever it is that gives you energy!!

Behavior —> Emotions/Feelings —> Performance

The key to keeping up your motivation is not to focus on the feeling of motivation but rather to focus on the habits of dedication and discipline.

Kayla BowkerMarch 12, 2021whereyourfeettakeyou, #whereyourfeet, triathlon, triathlon coaching, mental performance, mental endurance, mindset, mindfulness, motivation, triathlon training

[WYFTY Triathletes] The Where Your Feet Take You Challenge Week

One of the things we did as a team back in March when the first wave of shut downs really happened was a little Green Challenge week in which athletes were challenged to be all green in Training Peaks and then we would have a little drawing. Well as COVID continued on and more and more races got cancelled I decided I wanted to up the game and really give the athletes something to work for and to create some fun! Check out the amazingness that makes up the Where Your Feet Take You Team!!! Cause they really are amazing!!!

Kayla BowkerAugust 10, 2020whereyourfeettakeyou, #whereyourfeet, triathlon, triathlete, triathlon coaching, triathlon coach