The week of August 3rd I partook on a self made challenge of completing 500 miles on the bike in a week structured as five 100 mile rides, so 100 miles done on five different days. This challenge arose after Ironman Wisconsin was cancelled. My coach texted me asking if there was any challenge I was in the mood for completing in lieu of the race being cancelled. I learned a lot during those five days and wanted to share a couple of the biggest learnings with you.

⚡️Motivation and discipline are totally different.
⚡️You can do hard things.
⚡️Letting go of your data and expectations is very freeing.
⚡️Hard things are totally worth it.

For more on each of these learnings that I had check out the video and recap in the blog, I promise it is worth it!!!

Read More