home workouts — BLOG — WHERE YOUR FEET TAKE YOU

[Strength Session] Full Body with some HIIT Mix

Sometimes strength sessions can get a little bit boring… you shouldn’t be bored with this one as it has a little bit of everything. We start the session with some core activation as we warm up we then move into some higher intensity work and finish it off with some compound work using dumbbells and kettlebells.

Equipment Needed

Kettlebell and/or Dumbbell
Stability Ball
Step up or riser
Yoga mat is nice to have
If you don’t have the specific equipment you can modify with other items and even just do things with body weight.
I hope you have fun!!

Kayla BowkerJuly 27, 2020whereyourfeettakeyou, #whereyourfeet, strength, triathlon, triathlete, triathlon training, strength training, workout, home workouts

Coach Kayla's Home Gym Equipment Recommendations

A lot of us right now are either under “stay home” orders or at a minimum practicing (or at least I sure hope you are) social distancing practices and that means for most of us gyms and pools are closed leaving us with a gap in either our training or just in our health conscious life in general.

So I put together a few of my favorite home gym pieces that can help make your home gym work more fun and efficient!!

Kayla BowkerMarch 26, 2020whereyourfeettakeyou, #whereyourfeet, triathlon, triathlete, gym, exercise, triathlon training, triathletes, home workouts