Posts in heath and fitness
Does The Off Season Really Mean Off?

Does the off season really mean that you take the season off of training? As I was prepping for a chat with my athletes about the off season I cam across Matt Dixon’s podcast “Take a Break But Don’t Be  a Sloth” broke an athletes seasonal mindset into three parts, and I really liked his thought process on the three phases. Find out more about the WYFTY thought process on the off season.

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October in Triathlon: Championship Season

Just like that it is October, championship month for those in the Ironnman (or full 140.6) distance world of triathlon. Athletes are making their way to the Island and my Instagram is blowing up with photos and stories of everyone landing in Kona. It is a wonderfully charged time full of tension, anxiety, anticipation, and adrenaline.

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Playing the Long Game

Triathlon is a long game sport.  This is probably one of the reasons I love it so much is there is always room for improvement, and you are always growing. No matter how many miles you put in, races you do, or training you conquer you are constantly put to a test of growth.  It takes patience, and the willingness to be there for the long haul.  

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