BLOG — WHERE YOUR FEET TAKE YOU

It’s easy to get down on yourself when your tired, busy, and stressed and that can be very normal come the end of a big training cycle. It is also very easy to get into a rut, routine is awesome but it can be a very tricky balance. Burnout manifests its in many different forms and sometimes you can’t even put your finger on it; some of the triggers for it are a lack of motivation, feeling of inadequacy, training feels like a burden, lack of sleep, etc. The good news is that while it isn’t always preventable, there is no magical piece to preventing burnout, but it can be managed and maybe the chance of it happening decreased!

4 Tips to Improving Your Mental Imagery Skills

Visualization (mental Imagery) is very powerful. It evokes an appeal to our better selves, a call to become something more than we are at that moment, and it initiates an sense of emotion that continues to help drive us towards our goals. The key is to rehearse the performance in your head. You don’t want to try to picture the entire day or moment all in one shot but take turns practicing visualizing each piece of it, no different than you can’t tackle an entire day in one moment you have to do the same with your visualization. Check out my FOUR Tips to Improving your Mental Imagery (visualization) skills

Race Simulations: Why We Love Them

A race simulation doesn’t always have to be a complete day that is treated like a race but merely a specific workout say your long Sunday run where you do it at race pace effort, or even just a bike done with large portions at race pace effort. Now you can’t, and don’t want to do these types of training days, all the time because our bodies would break down but strategically placed they can be very beneficial.

Nutrition Rules of Thumb for Racing and Training

Dialing in your nutrition in racing and training is daunting and complex, when you nail your nutrition you feel so much strength but when it goes bad it can go really really bad…. Part of my goal as a coach and through this blog post is to help change the mindset that calories and fueling our bodies during training is detrimental to us. I want you to start thinking of fueling during training and racing as consuming calories during training and racing as providing your body with the support needed in order for your body to perform at its absolute highest ability; calories are fuel and fuel is strength and fuel is performance. The calories consumed during training and racing are the fuel our bodies need in order to optimize our performance and recovery.