12 Week Marathon Plan

12 Week Marathon Plan

45.00

This is a PDF automatic download of a 12 week half marathon training plan.  This is plan only contains the schedule for running it does not include any strength training.  The plan starts out with a 4 mile long run and progresses to a 20 mile long run.  The plan features a 4 days of running with 2 of those days including running and strength training, 1 day of interval work, 1 day of cross training, and 2 rest/recovery days. The plan features a 5 days of running and two rest days. Included with this plan is a 4 week Base Plan before the 12 weeks start.

It is recommended that to start this plan you have some base of running, if it is your first marathon I recommend the 16 week plan.

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